Articles
Short pieces on what I am asked most often. They are not a substitute for a meeting and not clinical advice.
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What happens in a first session
Fifty minutes, no tests, no forms to fill in. Here is how they actually go.
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How long the work really takes
Why nobody serious gives you a number, and what can be said instead.
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When your breathing quickens for no reason
What the body is doing during a panic attack, and why precautions make it worse.
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Sleeping badly is not only tiredness
The three forms insomnia takes, and why trying hard to sleep works least of all.
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The thoughts that always return to the same point
Rumination looks like reflection, but it never reaches a conclusion. The difference can be recognised.
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Online or in the room: what actually changes
It is not a reduced version. But three things do work differently over video.
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Four in the morning
Not the hour you feel worst. The hour when there is nothing left to cover it.
Writing is the first step
Tell me in your own words what this is about. I answer you myself, personally.